How can I gain some weight?
I've been vegetarian for 3 years and have never had problems health-wise. However, I went vegetarian a couple of months and have lost a considerable amount of weight. Well, according to the scale, only lost about 5 pounds, but my bones are out everywhere and not I've been getting my period. = S I was always kind bone, but not until this point. How can I gain some weight on a vegan diet? I am 14, on the road.
Well, obviously not taking the same amount of something, right? I think firstly, the key here is your period is that the lack of fat in your diet (and in your body). Once the fat body of a woman reaches a certain point, your period will stop. Why? Because your body thinks it's in a situation emergency, where there are not enough nutrients available to support a baby. Need for my mother that fat storage to help with infant feeding. There are a lot of estrogen in fatty tissue, so that's how it works ... low fat, and so does estrogen ... and so does time. This occurs women athletes such as runners of the competition when it leads to competition and making a lot of training and fat from your body reaches its lowest point. A Once the fat is back, so will your period. Well, you need some good fats in your diet. Good fats: the organic cold-pressed oils stored non-non-transparent plastic containers (some companies, such as Omega complaint especially plastic containers leech no [or very little leech]). flaxseed oil, extra virgin olive oil, hemp seed oil, sesame oil, coconut butter or oil, real nuts and seeds, peanut butter (not a nut), soybeans, avocados, ... many sources. I just think that oil is more suitable for cooking is olive oil - very high burn point - Besides the really good qualities such as flax oil will be damaged by heat. In addition, exercise more, gain muscle. Also, eat more. Specifically what we eat? Things she likes to eat - no special meal ... all the food is good.
How Do I Gain Weight on the Raw Food or Vegan Diet
