everything vegan healthy for you?
as foods that are vegan are always healthy? Because I saw a vegan cheesecake. didn't exactly like a cake cheese, but it was something like idk what is still healthy?
No, not necessarily. Artificially hydrogenated vegetable oils (trans fats) are vegan, but is that even remotely good for you. Whether or not the vegan cheesecake is healthy depends on what is done. More likely is that tofu is involved - that's good for you. It most likely also are involved sugar - sugar vegan is not better for you than sugar is not vegan! However, it is possible a vegan cheesecake is less bad for you than a cheesecake high fat milk, cheese cake, but never going to be healthy food.
How to Gain Weight on the Vegan or Raw Diet #335
Leave a Comment