Vegan Diet plan

Is there a way to change my plan to be vegan diet?

I am currently following a diet plan that is similar to the real South Beach plan, must call for tuna, chicken and turkey as sources of protein. I know I can get chicken and turkey false, which I used instead of real things turkey sandwich , and as such, and I use soy milk instead of dairy, vegetable and chunks of mozzarella cheese, Cheddar cheese, but what about fish and cottage cheese? Is there a vegan substitutes for things like salmon or tuna salad or cottage cheese? Hmm, thanks. I did not know. I'll have to look when you get home. Possible substitutes of cheese that you would recommend? Jezebel is not just to lose weight. It is a moral / principle thing to me. I just want to be healthy and do my part to keep healthy land. I'm going into a health career and I'm learning a lot about the human body. I do not want to put bad things in my body.

Tofu salad (Tofu mashed with seasonings you would put in tuna salad) is more like egg salad tuna, but still does the job. Cottage cheese is something that have yet to find a sub for. I kind of forgot about it anyway. Plant fragments (if you're talking about food galaxy) has casein in them, of course, not vegan. You are best to eat mostly whole foods and trying not to imitate other foods made with processed foods. Losing weight is to eat fewer calories than you burn. Good luck. ETA: I recommend not trying to imitate the cheese to your taste buds change, if ever, but replaces it with good fats creamy avocado.

Friday Q & A Meat, Protein, the vegan diet #259

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