Can my child be a vegan with us?
My husband and I were before they became pregnant vegans. But then I said it was not healthy continue so we started to eat animal products again. Well, I think that was a big mistake because I had never been more healthy as when he was a vegan. I want our home a home again, even thoug vegan have a daughter 11 months old. It is difficult to have a vegan diet is not at home so I want all turn at the same time. I know I have to talk to your doctor about this and keep a close watch on your diet but was wanting some ideas from other parents. Thank you mentioned alternate ways to get calcium .... Could you fill?
As long as you are planning to meet their nutritional needs, there is no problem with it. Consult a registered dietitian or doctor before relying on any advice from a yahoo forum. I know people who are raising vegan children and are healthy. The American Dietetic Association says, "Well-planned vegan and other types of vegetarian diets are appropriate for all stages of the life cycle, including during pregnancy, lactation, infancy, childhood and adolescence. Vegetarian diets offer many nutritional benefits, including lower levels of saturated fat, cholesterol, and animal protein and higher levels of carbohydrates, fiber, magnesium, potassium, folate, and antioxidants like vitamins C and E and phytochemicals. Vegetarians reported to have lower body mass indices than non-vegetarians as well as lower death rates from ischemic heart disease, also show lower cholesterol levels, reduce blood pressure and lower rates of hypertension, type 2 diabetes, and prostate and colon cancer. "The key words are ---" well-planned "Make sure you are taking care of nutrition, and you're fine. edit: Re: your q on calcium nutrition, it is useful - Http://veganhealth.org/ green leafy vegetables are good, except maybe spinach, chard, beet greens or according to a doctor - due to absorption problems. Collard greens are good though, broccoli, beans, fortified orange juice or other foods. Check out this site as well. Vitamin D is as important as calcium for bones.
Infant & Toddler Care : How to Raise a Vegetarian Baby
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